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I know, “low reps are awful!” Bull. High reps are more critical. Ever watch someone do a connected with 10 the particular Squat? Reps 7 – 10 are ragged, they twist, their knees pinch in, to begin with use too much back. Within the reps you do, the harder fatigued you’ll then become and also the Football results worse your form becomes.
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Tight muslces can be referred to as “breaks” when it appears to football speed training program. If a muscle is tight, it is contracted and possibly a contracted muscle can not contract more deeply.
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