You would not start or expand a business without a plan – a clear-cut idea of where you want to take your company and how you propose to obtain there. Instead, you’ll assess your money flow and expenses, choose a location for your office, choose your hours of operation, and develop ways of overcome obstacles.
Your health and fitness program deserves the same level of attention, whether you are just starting to map out your workout plan or seeking to expand and improve your current fitness routine.
Setting Goals for Your Health and Fitness Exercise
You ought to know why you want to get fit before you go on a new health program. Maybe your pants split as you have up to greet your blind date, and you also thought, “I really ought to do something positive about this.” Perhaps you cannot keep up with your grand children. Maybe heart disease runs in your family, and you also want to avoid carrying on that tradition.
Whatever the reason, make sure you are doing this on your own. You are not doing it only to please your mother-in-law or your physician. Then, once you have evaluated your current level of fitness start setting specific goals. Research shows that goal-setting works.
Here we want to look at the different types of goals you need to set.
Tip 1 – Long-term goals
Give yourself a period frame for the next half a year. Some people get really creative with their long-term goals in their health and fitness plan.
Best Collagen Biotin Powder Ebay You have to make sure that your long-term goals are realistic. For those who have made a decision to run your first full marathon, you certainly do not need to run the full marathon on the first training session. On the other hand, don’t be afraid to dream. Visualize that you’ll are running in the local marathon competition. Choose a goal that really sparks you on. This is something that could be out of reach right now but is not out of the realm of possibility. People are often surprised by what they can accomplish.
My uncle Dave was 60 years old when he started training for a half marathon race. He trained 6 days weekly regarding his buddy. After half a year of training, Uncle Dave successfully completed the half marathon. He was the oldest one on the competition, but he was not the slowest. His success inspired him to teach to run the entire marathon.
You need to judge on your own what is realistic. Some people rise to the occasion when they set goals that seem virtually impossible. Other folks get discouraged by setting extremely high expectations. If you are a beginner, make an effort to set moderately challenging goals. In the event that you reach your goals earlier than you expect that is the time and energy to choose more ambitious ones. Here are some concrete examples of long-term goals which could spark your imagination:
Complete a 20-kilometer run in 3 hours half a year away. Drop 5 percent surplus fat in 20 weeks.
Tip 2 – Short-term goals
Six months is a very long time to hold back for feelings of success. To be able to stay motivated, you should feel a sense of accomplishment along the way. Set short-term goals for just one week to one month. Below are a few examples:
Use the stair-climber four times this week for 30 minutes each time.
Improve your one-kilometer walk by 30 seconds in one week.
Bicycle 50 kilometers a week for the next three weeks.
Tip 3 – Immediate goals
Immediate goals make reference to goals for each week, day, or workout. In this manner, when you walk into medical fitness club, you don not waste any time figuring out which exercises to do. Here are types of immediate goals:
Go to the health fitness club three times a week
Run 5 kilometers two times a week.
Bicycle 15 kilometers twice weekly.
You see, goals are like a points on the compass that will help to access the destination you intend to arrive at.